cardio core strength circuit

Posted by Kalisto
Wednesday, February 29, 2012 at 9:00pm filed under Cardio - Fitness Machines

Calories Burned:  521 calories per hour   (based on a body weight of 150 lbs.)
 Combo of spin bike, bench step ups, upper body weights, core (any) including plank, medicine ball tosses - keep going 2 minutes for each activity and alternate cardio with core or strength. 

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