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0
Comments:
Diet Category:
Balanced
Diet Plan Length:
1 day
Meals Per Day:
4 meals
Avg. Calories Per Day:
1,125
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1200 Cal (1150 - 1250 Cal)
• Carbohydrates: 40% of calories (114 - 126 g)
• Protein: 40% of calories (114 - 126 g)
• Fat: under 20% of calories (under 27 g)
Description:
40% protein, 40% carbohydrates and 20% protein