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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,565
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1600 Cal (1550 - 1650 Cal)
• Carbohydrates: 50% of calories (192 - 208 g)
• Protein: 25% of calories (92 - 108 g)
• Fat: 25% of calories (40 - 48 g)
• Dietary Fiber: over 22 g