Rating:
Created By:
Users:
0
Comments:
Diet Category:
Balanced
Diet Plan Length:
2 days
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,384
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Normal
Restrictions:
no citrus
Tags:
good for you foods
Diet Program Rules:
• Calories: 1440 Cal (1390 - 1490 Cal)
• Carbohydrates: 50% of calories (172 - 188 g)
• Protein: 25% of calories (82 - 98 g)
• Fat: 25% of calories (36 - 44 g)
• Water: over 3 glasses
Description:
Something I can stick to, and hopefully you can too.