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Users:
0
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Diet Category:
Other
Diet Plan Length:
1 week
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,443
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Tags:
Sunday's are free meal days, Eat all leftovers . Keep it smart!! REWARD YOURSELF AND STAY AWAY FROM THINKING CALORIES OR DIET.
Diet Program Rules:
• Calories: under 1800 Cal
• Carbohydrates: 45% of calories (193 - 212 g)
• Protein: 25% of calories (103 - 122 g)
• Fat: under 30% of calories (under 60 g)
• Dietary Fiber: over 15 g
• Cholesterol: under 300 mg
• Sodium: under 2000 mg
• Total Sugars: under 95 g
• Vitamin A: over 3000 IU
• Vitamin C: over 90 mg
• Calcium: over 1200 mg
• Iron: over 8 mg
• Water: over 8 glasses
Description:
Adjust Diet Score Card targets that is on your diet tracker page to these diet program rules that you see above. This meal plan is excellent for those who want to loose weight but keep up a good steady diet to support a medium to strong workout schedule. The protein supplement that you see in the morning meals is consumed within 15 minutes after your workout, if you workout in the PM than take it than.