Rating:
Created By:
Users:
Comments:
Diet Category:
Vegetarian
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
593
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Restrictions:
Vegan
Tags:
ADF
Diet Program Rules:
• Calories: 1270 Cal (1220 - 1320 Cal)
• Carbohydrates: 60% of calories (184 - 197 g)
• Protein: 25% of calories (73 - 86 g)
• Fat: 15% of calories (18 - 24 g)
• Saturated Fat: under 15 g
• Total Sugars: under 80 g
Description:
Alternate Day Fasting: Every other day eat 500 calories-track. Next day eat normal vegan diet-dont track. 30 min. activity every day.