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Diet Category:
Balanced
Diet Plan Length:
3 weeks and 5 days
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,177
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1250 Cal (1200 - 1300 Cal)
• Carbohydrates: 55% of calories (165 - 179 g)
• Protein: 25% of calories (71 - 85 g)
• Fat: 20% of calories (25 - 31 g)
• Dietary Fiber: over 17 g
• Cholesterol: under 300 mg
• Sodium: under 1250 mg
• Total Sugars: under 79 g
• Vitamin A: over 2333 IU
• Calcium: over 1000 mg
• Iron: over 18 mg
• Water: over 6 glasses