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Diet Category:
Low fat
Diet Plan Length:
1 week
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,426
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1440 Cal (1390 - 1490 Cal)
• Carbohydrates: 50% of calories (172 - 188 g)
• Protein: 25% of calories (82 - 98 g)
• Fat: 25% of calories (36 - 44 g)
Description:
Helps with getting your calorie intake down to a minimum, with carbs, protein, and fat. Suppose to help lose weight.