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Diet Category:
Low carb/High protein
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,190
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: under 1250 Cal
• Carbohydrates: 29% of calories (84 - 97 g)
• Protein: 45% of calories (134 - 147 g)
• Fat: 26% of calories (33 - 39 g)
• Dietary Fiber: over 28 g
Description:
Follows as close as possible for the ranges for Curves Weight Management Phase 1