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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,210
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1200 Cal (1150 - 1250 Cal)
• Carbohydrates: 30% of calories (84 - 96 g)
• Protein: 43% of calories (123 - 135 g)
• Fat: 27% of calories (33 - 39 g)
• Water: 8 glasses (7 - 9 glasses)