Day 1 stepper

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Rating:
 Unrated
Created By:
liades on Mar 27, 2012
Users:
0
Comments:
Diet Category:
Balanced
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,184
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
•  Calories: 1200 Cal (1150 - 1250 Cal)
•  Carbohydrates: 30% of calories (84 - 96 g)
•  Protein: 40% of calories (114 - 126 g)
•  Fat: 30% of calories (37 - 43 g)
•  Dietary Fiber: over 16 g

Meals in this Diet Program

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