Rating:
Created By:
Users:
0
Comments:
Diet Category:
Low fat
Diet Plan Length:
1 week
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,548
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: under 1600 Cal
• Carbohydrates: 50% of calories (192 - 208 g)
• Protein: 25% of calories (92 - 108 g)
• Fat: 25% of calories (40 - 48 g)
Description:
Loss 74 pounds in 5 months