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Diet Category:
Low fat
Diet Plan Length:
4 days
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,207
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1400 Cal (1350 - 1450 Cal)
• Carbohydrates: 20% of calories (63 - 77 g)
• Protein: 50% of calories (168 - 182 g)
• Fat: 30% of calories (43 - 50 g)
• Total Sugars: under 88 g
• Calcium: over 1000 mg