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Diet Category:
Low carb/High protein
Diet Plan Length:
2 days
Meals Per Day:
6 meals
Avg. Calories Per Day:
598
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 3700 Cal (3650 - 3750 Cal)
• Carbohydrates: 5% of calories (27 - 65 g)
• Protein: 45% of calories (397 - 435 g)
• Fat: over 50% of calories (over 206 g)
• Dietary Fiber: over 35 g