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Diet Category:
Low carb/High protein
Diet Plan Length:
6 days
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,415
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1400 Cal (1350 - 1450 Cal)
• Carbohydrates: 30% of calories (98 - 112 g)
• Protein: 45% of calories (150 - 165 g)
• Fat: 25% of calories (35 - 42 g)
• Dietary Fiber: over 25 g
• Sodium: under 1400 mg
• Total Sugars: under 88 g
• Calcium: over 1000 mg