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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,645
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Restrictions:
Meat, Poultry
Diet Program Rules:
• Calories: 1600 Cal (1550 - 1650 Cal)
• Carbohydrates: 50% of calories (192 - 208 g)
• Protein: 30% of calories (112 - 128 g)
• Fat: under 20% of calories (under 36 g)
• Saturated Fat: under 18 g
• Sodium: under 1600 mg
• Calcium: over 1000 mg