Low Carb Competition Diet

Created By:
GAGirlFigure on Aug 25, 2013
Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
Target Gender:
Weight Goal:
Lose weight
Cooking Difficulty:
Sodium & Sugar
Diet Program Rules:
•  Calories: 1000 Cal (950 - 1050 Cal)
•  Carbohydrates: 26% of calories (60 - 70 g)
•  Protein: 50% of calories (120 - 130 g)
•  Fat: 24% of calories (24 - 29 g)
•  Dietary Fiber: over 20 g
•  Sodium: under 2000 mg
•  Total Sugars: under 63 g
•  Water: 16 glasses (15 - 17 glasses)
841 Calories C - 47g P - 110g F - 22g

Meals in this Diet Program

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