Rating:
Created By:
Users:
0
Comments:
Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,468
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1520 Cal (1470 - 1570 Cal)
• Carbohydrates: 32% of calories (114 - 130 g)
• Protein: 42% of calories (152 - 168 g)
• Fat: 26% of calories (40 - 48 g)
• Dietary Fiber: over 21 g
• Sodium: under 1520 mg
• Total Sugars: under 95 g
Description:
from 30/5