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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
4 meals
Avg. Calories Per Day:
1,253
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Restrictions:
peanut, Dairy, Meat
Diet Program Rules:
• Calories: 1250 Cal (1200 - 1300 Cal)
• Carbohydrates: 20% of calories (56 - 69 g)
• Protein: 50% of calories (150 - 163 g)
• Fat: 30% of calories (38 - 45 g)
• Saturated Fat: under 14 g