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Diet Category:
Balanced
Diet Plan Length:
4 weeks
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,667
Target Gender:
Women
Weight Goal:
Maintain weight
Cooking Difficulty:
Easy
Restrictions:
Consult OB and seek prenatal care prior to changing eating habits.
Tags:
Pregnant
Diet Program Rules:
• Calories: 1800 Cal (1750 - 1850 Cal)
• Carbohydrates: 40% of calories (171 - 189 g)
• Protein: 30% of calories (126 - 144 g)
• Fat: 30% of calories (56 - 64 g)
• Dietary Fiber: over 25 g
• Sodium: under 1000 mg
• Total Sugars: under 113 g
• Vitamin A: over 2333 IU
• Vitamin C: over 75 mg
• Calcium: over 1000 mg
• Iron: over 18 mg
• Water: over 8 glasses
Description:
Healthy eating for an over weight pregnant mom.