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Created By:
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Comments:
Diet Category:
Low carb/High protein
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
670
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Tags:
RYN, gastric
Diet Program Rules:
• Calories: under 1000 Cal
• Carbohydrates: under 32% of calories (under 80 g)
• Protein: under 50% of calories (under 125 g)
• Fat: under 18% of calories (under 20 g)
• Saturated Fat: under 12 g
• Trans Fat: under 2 g
• Dietary Fiber: over 15 g
• Cholesterol: under 400 mg
• Sodium: under 1500 mg
• Total Sugars: under 50 g
• Vitamin A: over 2333 IU
• Vitamin C: over 50 mg
• Calcium: over 1500 mg
• Iron: over 18 mg
• Water: over 6 glasses