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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,155
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1200 Cal (1150 - 1250 Cal)
• Carbohydrates: 40% of calories (114 - 126 g)
• Protein: 45% of calories (129 - 141 g)
• Fat: under 15% of calories (under 20 g)
• Iron: over 18 mg
• Water: 9 glasses (8 - 10 glasses)