Semi-Liquids Day #2

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 Unrated
Created By:
My3sMom on Jun 21, 2012
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0
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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,276
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Restrictions:
low sodium, low fiber
Diet Program Rules:
•  Calories: 1250 Cal (1200 - 1300 Cal)
•  Carbohydrates: 43% of calories (128 - 141 g)
•  Protein: 32% of calories (93 - 107 g)
•  Fat: 25% of calories (31 - 38 g)
•  Saturated Fat: under 13 g
•  Trans Fat: under 2 g
•  Dietary Fiber: under 15 g
•  Cholesterol: under 300 mg
•  Sodium: under 1500 mg
•  Total Sugars: under 79 g
•  Vitamin A: over 3000 IU
•  Vitamin C: over 75 mg
•  Calcium: over 1300 mg
•  Iron: over 18 mg
Description:
Low fiber, low sodium semi-liquid meals.

Meals in this Diet Program

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