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Comments:
Diet Category:
Low fat
Diet Plan Length:
1 week and 5 days
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,308
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: under 1500 Cal
• Carbohydrates: 50% of calories (180 - 195 g)
• Protein: 25% of calories (86 - 102 g)
• Fat: 25% of calories (38 - 45 g)
• Saturated Fat: under 17 g
• Trans Fat: under 2 g
• Dietary Fiber: over 21 g
• Cholesterol: under 300 mg
• Sodium: under 1500 mg
• Total Sugars: under 94 g
• Vitamin A: over 2333 IU
• Vitamin C: over 75 mg
• Calcium: over 1200 mg
• Iron: over 8 mg
• Water: over 8 glasses