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Created By:
Users:
0
Comments:
Diet Category:
Other
Diet Plan Length:
2 days
Meals Per Day:
5 meals
Avg. Calories Per Day:
2,445
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1350 Cal (1300 - 1400 Cal)
• Carbohydrates: 43% of calories (138 - 152 g)
• Protein: 41% of calories (131 - 146 g)
• Fat: 16% of calories (21 - 27 g)
Description:
Added Virgin Coconut Oil, Blackstrap Molasses, Raw Honey, Green Vibrance and Apple Cider Vinegar to my diet for the extra health benefits and increased motabolism. I should be able to get away with the increased calories due to the higher energy/metabolism created...