Rating:
Created By:
Users:
0
Comments:
Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
4 meals
Avg. Calories Per Day:
228
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Restrictions:
Whole milk, low or no sodium, low or no sugar, low or no fat
Diet Program Rules:
• Calories: 1250 Cal (1200 - 1300 Cal)
• Carbohydrates: 40% of calories (118 - 132 g)
• Protein: 30% of calories (87 - 100 g)
• Fat: 30% of calories (38 - 45 g)
Description:
USING FOOD AS FUEL ONLY. NOT FOR TASTE.