This diet has been deleted
Created By:
4everblessed on Jan 11, 2013
Diet Category:
Low fat
Diet Plan Length:
1 week
Meals Per Day:
6 meals
Avg. Calories Per Day:
Target Gender:
Women and men
Weight Goal:
Maintain weight
Cooking Difficulty:
Diet Program Rules:
•  Calories: under 1800 Cal
•  Carbohydrates: under 53% of calories (under 238 g)
•  Protein: under 18% of calories (under 81 g)
•  Fat: under 29% of calories (under 58 g)
•  Saturated Fat: under 20 g
•  Trans Fat: under 2 g
•  Cholesterol: under 300 mg
•  Sodium: under 1800 mg
•  Water: over 8 glasses

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