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Diet Category:
Low fat
Diet Plan Length:
6 days
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,289
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1350 Cal (1300 - 1400 Cal)
• Carbohydrates: over 50% of calories (over 169 g)
• Protein: over 25% of calories (over 84 g)
• Fat: over 25% of calories (over 38 g)
• Dietary Fiber: over 18 g
• Sodium: under 1350 mg
• Total Sugars: under 85 g