Rating:
Created By:
Users:
0
Comments:
Diet Category:
Low fat
Diet Plan Length:
2 days
Meals Per Day:
5 meals
Avg. Calories Per Day:
953
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 2100 Cal (2050 - 2150 Cal)
• Carbohydrates: 40% of calories (199 - 221 g)
• Protein: 40% of calories (199 - 221 g)
• Dietary Fiber: over 29 g
• Cholesterol: under 300 mg
• Sodium: under 2100 mg
• Total Sugars: under 132 g
• Calcium: over 1000 mg
• Water: 8 glasses (7 - 9 glasses)