Rating:
Created By:
Users:
Comments:
Diet Category:
Low fat
Diet Plan Length:
1 week
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,571
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1580 Cal (1530 - 1630 Cal)
• Carbohydrates: 52% of calories (199 - 216 g)
• Protein: 22% of calories (80 - 97 g)
• Fat: 25% of calories (40 - 48 g)
• Dietary Fiber: over 31 g
• Cholesterol: under 300 mg
• Total Sugars: under 79 g
• Vitamin C: over 90 mg