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Diet Category:
Low fat
Diet Plan Length:
6 days
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,353
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1410 Cal (1360 - 1460 Cal)
• Carbohydrates: 53% of calories (179 - 194 g)
• Protein: 18% of calories (56 - 71 g)
• Fat: 29% of calories (42 - 49 g)
• Dietary Fiber: over 19 g
• Iron: over 18 mg
• Water: over 8 glasses