1ST SAVED WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
brandon504 on January 31, 2010
Users:
Comments:
Workout Category:
Strength Training Only
Workout Type:
Weightlifting
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Shoulders, Trapezius, Triceps, Abs
Tags:
Biceps, abs, chest. back

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Shoulders
Seated Dumbbell Press25 lbs.860
25 lbs.860
25 lbs.860
Lateral Dumbbell Raises5 lbs.1760
5 lbs.1760
5 lbs.1760
Trapezius
Barbell Upright Rows40 lbs.860
40 lbs.860
Barbell Shrugs55 lbs.1360
55 lbs.1360
Triceps
Lying Triceps Extensions40 lbs.860
40 lbs.860
40 lbs.860
One-Arm Dumbbell Kickbacks8 lbs.1360
8 lbs.1360
8 lbs.1360
Abs
Flutter Kicks-2020
Bicycle Crunches-2015
-2015
Side Crunches-2015
-2515
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles60-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles60-

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