30 DAY SHRED

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

labellavita91 on March 12, 2013

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Workout Category:

Circuit Training

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Abs, Thighs, Chest, Back

Workout Length:

1 days

Workout Days:

No preference

Description

My workout routine is going to be following the Jillian Michael's 30 Day Shred level 1 as well as 20 standing/side sit-ups on both sides.

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Bicycle Crunches	-	33	30
Thighs
Dumbbell Lunges	10 lbs.	23	60
	-	23	60
Chest
Flat Bench Dumbbell Flyes	10 lbs.	11	60
	10 lbs.	11	60
Abs
Knee to Chest Crunches	-	15	30
	-	15	30
Back
Bent Over Row with Back Extension	10 lbs.	15	60
	10 lbs.	15	60
Abs
Hip Lift	-	12	30
Crunches	-	15	30
Thighs
Barbell Squats	10 lbs.	22	60
	10 lbs.	22	60
Chest
Pushups	-	15	60
	-	15	60
Abs
Side-Ups	-	40	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Jumping Jacks	0 miles	0	-
Jumping Rope	0 miles	0	-
Butt Kicks	0 miles	0	-
Boxing	0 miles	0	-

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