This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Cardio Training Only
Experience Level:
Beginner
Body Parts:
Thighs, Abs, Lower Back
Description
Up-Right Bike: 45 minutes; resistance 3
Down Bike: 30 minutes; resistance 3
Stair Stepper: 15 minutes
Elliptical: 15 minutes
Tredmil: elevation 4; walk 5 minutes, run/jog 10 minutes; 3 intervals
Total time: 2 hours 30 minutes