Workout Routines, Exercise Programs and Fitness Plans

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Use this Workout Plan

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

Cuban760 on May 10, 2009

Users:

1 (Find someone using this workout plan)

Comments:

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Workout Category:

Strength Training Only

Experience Level:

Intermediate

Target Gender:

Men

Body Parts:

Back, Chest, Thighs, Triceps

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Back
Weighted Chinup	25 lbs.	5	60
	25 lbs.	5	60
	25 lbs.	5	60
	25 lbs.	5	60
	25 lbs.	5	60
Chest
Dumbbell Bench Press	100 lbs.	8	60
	100 lbs.	8	60
	100 lbs.	8	60
Thighs
Front Squats	185 lbs.	8	60
	185 lbs.	8	60
	185 lbs.	8	60
Triceps
Lying Triceps Extensions	90 lbs.	8	60
	90 lbs.	8	60
	90 lbs.	8	60

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Workout Routine Sample

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