AST 6 MONTH PLAN - MONTH 1

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

Signal on January 31, 2010

Users:

Comments:

See comments

Workout Category:

Strength Training Only

Workout Type:

Weightlifting

Experience Level:

Intermediate

Target Gender:

Men

Body Parts:

Thighs, Calves, Chest, Forearms, Back, Lower Back, Trapezius, Shoulders, Triceps, Biceps, Abs

Description

AST 6 Month Plan - Month 1

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Barbell Squats	-	6	60
	-	6	60
	-	6	60
Angled Leg Press	-	6	60
	-	6	60
Stiff-Legged Deadlifts	-	6	60
	-	6	60
Calves
Standing Calf Raises	-	8	60
	-	8	60
Seated Calf Raises	-	8	60
	-	8	60

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Incline Barbell Press	-	6	60
	-	6	60
	-	6	60
Barbell Bench Press	-	6	60
	-	6	60
	-	6	60
Decline Barbell Press	-	6	60
Forearms
Barbell Wrist Curls	-	8	60
	-	8	60
Dumbbell Wrist Curls	-	8	60
	-	8	60

No comments have been posted yet.