A BIT OF EVERYTHING

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

craigbefit on February 01, 2011

Users:

15 (Find someone using this workout plan)

Comments:

See comments

Workout Category:

Strength & Cardio Combined

Workout Type:

Fat-burning

Experience Level:

Intermediate

Target Gender:

Men

Body Parts:

Chest, Thighs, Biceps, Triceps, Abs

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Pushups	-	15	20
	-	15	20
	-	15	10
Thighs
Dumbbell Squats	30 lbs.	15	60
	30 lbs.	15	60
	30 lbs.	15	60
Biceps
Standing Dumbbell Curls	30 lbs.	15	15
	10 lbs.	25	15
	30 lbs.	10	15
	10 lbs.	20	15
Triceps
Decline Triceps Extension	10 lbs.	15	30
	10 lbs.	10	30
	10 lbs.	5	30
Abs
Crunches	-	20	30
	-	20	30
	-	20	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Incline Walk	2.000 miles	30	-
Jumping Jacks	0.000 miles	1	-
P90X Ab Ripper	0.000 miles	15	-
Walking (steps/day)	2.000 miles	30	-

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