BARB'S WEEKLY WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

WoobsterMom on April 16, 2013

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Workout Category:

Strength & Cardio Combined

Workout Type:

Fat-burning

Experience Level:

Intermediate

Target Gender:

Women

Body Parts:

Chest, Thighs, Triceps, Trapezius, Abs

Workout Length:

7 days

Workout Days:

Sunday, Monday, Tuesday, Thursday, Friday

Description

Three days of moderate cardio for 60 minutes each day combined with two days of strength training and cardio combined.

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Pushups	-	22	60
	-	22	60
Thighs
Dumbbell Squats	-	30	60
	-	30	60
Triceps
Lying Triceps Extensions	-	15	60
	-	15	60
Trapezius
Dumbbell Shrugs	-	15	60
	-	15	60
Abs
Dumbbell Side Bends	-	30	30
	-	30	30
Bridge (Plank)	-	-	30
	-	-	30
Thighs
Forward Lunges	-	20	60
	-	20	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Recumbent Stationary Bike	0 miles	35	-
Stretching	0 miles	10	-

Day 2

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Recumbent Stationary Bike	0 miles	60	-

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