BASIC STRENGTH PLAN: 2 DAYS A WEEK
This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength Training Only
Workout Type:
General Fitness
Experience Level:
Beginner
Body Parts:
Chest, Back, Biceps, Triceps, Abs, Thighs, Calves, Shoulders, Trapezius, Lower Back
Description
Designed for newbies, use this basic beginner strength plan to get started with a weightlifting program. Lift two days a week on a T-F schedule (set your start date for a Tuesday to maintain that schedule)