BEACH BODY POWER 90 LEVEL 1-2 CARDIO/ABS AND STRENGH

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
L_Marie
Rating:
 Rating: 5.0/5.0
Created By:
L_Marie on July 22, 2010
Comments:
Workout Category:
Circuit Training
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Abs, Back, Biceps, Triceps, Thighs, Shoulders
Workout Length:
2 days
Workout Days:
No preference
Tags:
Tony Horton, Power 90, beach body

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-1030
Side Crunches-2030
Knee to Chest Crunches-1030
Leg Raises-1030
Closed Leg Toe Touches-1030
Reverse Crunches-1030
Incline Sit-Ups-1030
Crunches-2030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Yoga Level 1: Plank Pose0 miles1-
Yoga Level 1: Cobra0 miles1-
Yoga Level 1: Downward Facing Dog0 miles1-
Yoga Level 1: Lunge0 miles1-
Yoga Level 1: Warrior 10 miles1-
March in Place0 miles6-
March in Place - Wide0 miles3-
Jog in Place0 miles2-
Jumping Jacks0 miles2-
Calisthenics - High Effort0 miles3-
Jog in Place - Fast0 miles3-
Cardio Kickboxing0 miles5-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Back
One-Arm Dumbbell Bent-Over Rows10 lbs.1560
10 lbs.1560
Reverse Fly5 lbs.1560
Biceps
Standing Dumbbell Curls10 lbs.1560
Suicide Curls10 lbs.1560
Concentration Curls10 lbs.1560
Triceps
One-Arm Dumbbell Extensions5 lbs.3060
One-Arm Dumbbell Kickbacks5 lbs.3060
Triceps Bench Dips-1060
Thighs
Barbell Squats-3060
Walking Lunges without Weight-3060
Shoulders
Standing Dumbbell Press10 lbs.1560
Twisting Dumbbell Shoulder Press10 lbs.1560

Workout routine comments

Hi, just got the Power90 set. Can't tell how close this is to the program. Can anyone who has went through it verify that its all here?
 
July 5, 2013 at 2:12am



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