BEGINNER TONING PLAN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

FitClick on October 28, 2009

Users:

1,173 (Find someone using this workout plan)

Comments:

See comments

Workout Category:

Strength & Cardio Combined

Experience Level:

Intermediate

Target Gender:

Both

Body Parts:

Chest, Thighs, Back, Biceps, Triceps, Abs, Shoulders, Trapezius

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Barbell Bench Press	100 lbs.	12	60
	110 lbs.	10	60
	115 lbs.	8	60
Thighs
Smith Machine Squats	85 lbs.	12	90
	85 lbs.	10	90
	95 lbs.	8	90
Back
Wide-Grip Front Pulldowns	75 lbs.	12	60
	80 lbs.	10	60
	85 lbs.	8	60
Biceps
Standing Barbell Curls	45 lbs.	12	60
	50 lbs.	10	60
Triceps
Triceps Cable Pushdowns	40 lbs.	12	60
	45 lbs.	10	60
Abs
Crunches	-	15	30
	-	12	30
Bench Knee Tucks	-	15	30
	-	12	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Pre-Lift Cardio Warm Up	0.000 miles	5	-

Day 2

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Incline Walk	0.000 miles	40	-

sure would be nice if I could get my husband to workout with me

4everblessed

February 3, 2014 at 6:55pm

I do spin 4-5 times per week. I also participate in yoga 3-4 times per week. Need to add weights.

Rhonda61

January 3, 2014 at 1:45pm

I am looking for a good troneing out. is there anyone who knows one?

hotpeggy

February 16, 2013 at 5:07pm

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