BEGINNING STEPS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
MoonMaiden on November 06, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Abs, Back, Biceps, Chest, Thighs, Triceps, Shoulders

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches--30
--30
Leg Raises--30
--30
Back
Seated Cable Pulldowns--60
Biceps
Concentration Curls--60
Seated Hammer Curls--60
Chest
Pec Deck Flyes--60
Machine Chest Press--60
Thighs
Leg Extensions--60
Lying Leg Curls--60
Triceps
One-Dumbbell Triceps Extensions--60
Shoulders
Machine Shoulder Press--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Incline Walk2.300 miles50-
Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches--30
--30
Leg Raises--30
--30
Back
Seated Cable Pulldowns--60
Biceps
Concentration Curls--60
Seated Hammer Curls--60
Chest
Pec Deck Flyes--60
Machine Chest Press--60
Thighs
Leg Extensions--60
Lying Leg Curls--60
Triceps
One-Dumbbell Triceps Extensions--60
Shoulders
Machine Shoulder Press--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Incline Walk2.300 miles50-

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