BICEP AND LEGS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
mardis
Rating:
 Unrated
Created By:
mardis on January 19, 2010
Users:
Comments:
Workout Category:
Toning
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Chest, Triceps, Abs
Tags:
Biceps, Legs
Description
Biceps and Legs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Incline Dumbbell Press25 lbs.860
25 lbs.860
25 lbs.860
Flat Bench Dumbbell Flyes25 lbs.1160
25 lbs.1160
Pec Deck Flyes90 lbs.1060
90 lbs.1060
Triceps
One-Arm Dumbbell Extensions15 lbs.860
15 lbs.860
Rope Extensions40 lbs.1060
40 lbs.1060
Abs
Hanging Leg Raises-1020
Hanging Knee Tucks-2020
Incline Sit-Ups-2020
Crunches-2515
-2515
Side Crunches-2520
-2515
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles45-

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