CAG WORKOUT WEEK 20

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

wanbli61 on July 19, 2010

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Intermediate

Target Gender:

Men

Body Parts:

Chest, Abs, Back, Lower Back, Biceps, Shoulders, Triceps, Trapezius, Thighs, Calves

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
One-Arm Incline Neutral Dumbbell Press	60 lbs.	10	60
	60 lbs.	10	60
	60 lbs.	10	60
Abs
Bench Knee Tucks	-	12	30
	-	12	30
	-	12	30
Back
One-Arm Dumbbell Bent-Over Rows	30 lbs.	10	60
	30 lbs.	10	60
	30 lbs.	10	60
	30 lbs.	10	60
	-	-	60
	-	-	60
Lower Back
Plate Good Morning	20 lbs.	10	60
	20 lbs.	10	60
	20 lbs.	10	60
Chest
Pec Deck Flyes	65 lbs.	10	60
	65 lbs.	10	60
	65 lbs.	10	60
Biceps
Concentration Curls	20 lbs.	10	60
	20 lbs.	10	60
	20 lbs.	10	60
Abs
Crunches	-	30	30
	-	30	30
	-	30	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Cardio Warm Up	0.000 miles	0	-
Cool Down	0.000 miles	0	-

Day 2

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Brisk Walk	1.000 miles	0	-

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