CARRIE BFL UPPER BODY 3

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

Carrie125 on February 15, 2012

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Workout Category:

Strength Training Only

Workout Type:

Weightlifting

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Chest, Shoulders, Back, Triceps, Biceps

Description

Body For Life Upper Body Workout 3

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Dumbbell Bench Press	5 lbs.	12	60
	8 lbs.	10	60
	10 lbs.	8	60
	13 lbs.	6	60
	13 lbs.	12	0
Dumbbell Flyes	5 lbs.	12	120
Shoulders
Lateral Dumbbell Raises	5 lbs.	12	60
	5 lbs.	10	60
	5 lbs.	8	60
	8 lbs.	6	60
	5 lbs.	12	0
Seated Dumbbell Press	10 lbs.	12	120
Back
One-Arm Dumbbell Bent-Over Rows	8 lbs.	12	60
	10 lbs.	10	60
	13 lbs.	8	60
	15 lbs.	6	60
	13 lbs.	12	0
Dumbbell Pullovers	10 lbs.	12	120
Triceps
Lying Triceps Extensions	5 lbs.	12	60
	8 lbs.	10	60
	10 lbs.	8	60
	10 lbs.	6	60
	10 lbs.	12	0
One-Dumbbell Triceps Extensions	8 lbs.	12	120
Biceps
Standing Dumbbell Curls	5 lbs.	12	60
	8 lbs.	10	60
	10 lbs.	8	60
	13 lbs.	6	60
	10 lbs.	12	0
Standing Hammer Curls	5 lbs.	12	120

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