This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Created By:
Manchester on September 13, 2021
Workout Category:
Strength Training Only
Workout Type:
Experience Level:
Target Gender:
Body Parts:
Workout Length:
5 days
Workout Days:
No preference

chest exercises

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Workout Routine Sample

Day 3
Strength Training ExercisesExercise
Rest (sec.)
Machine Chest Press80 lbs.1130
80 lbs.1130
80 lbs.1130
Dumbbell Bench Press30 lbs.1130
30 lbs.1130
30 lbs.1130
Incline Barbell Press60 lbs.1130
60 lbs.1130
60 lbs.1130
Dumbbell Flyes20 lbs.1130
20 lbs.1130
20 lbs.1130
Cable Crossovers30 lbs.1130
30 lbs.1130
30 lbs.1130
Seated Cable Chest Press30 lbs.1130
30 lbs.1130
30 lbs.1130
Seated Cable Press: One-Arm30 lbs.1130
30 lbs.1130
30 lbs.1130

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