ENDOMORPHIN TIME!

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

jlbsingletary on July 27, 2021

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Men

Body Parts:

Back, Chest, Shoulders, Thighs, Calves, Biceps, Triceps

Workout Length:

7 days

Workout Days:

Tuesday, Wednesday, Thursday

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Workout Routine Sample

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Back
Gravitron Assisted Pull Up Machine	-	7	0
	-	7	0
	-	7	0
	-	7	0
Chest
Machine Chest Press	-	7	0
	-	7	0
	-	7	0
	-	7	0
Machine Wide Fly	-	7	0
	-	7	0
	-	7	0
	-	7	0
Shoulders
Machine Shoulder Press	-	7	0
	-	7	0
	-	7	0
	-	7	0
Machine Lateral Raises	-	7	0
	-	7	0
	-	7	0
	-	7	0
Chest
Pushups	-	31	0

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Treadmill Running	1 miles	14	0

Day 3

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Seated Machine Leg Press	-	7	0
	-	7	0
	-	7	0
	-	7	0
Leg Extensions	-	7	0
	-	7	0
	-	7	0
	-	7	0
Calves
Calf Presses	-	7	0
	-	7	0
	-	7	0
	-	7	0
Thighs
Seated Leg Curls	-	7	0
	-	7	0
	-	7	0
	-	7	0
Back
Gravitron Assisted Pull Up Machine	-	7	0
	-	7	0
	-	7	0
	-	7	0

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
stair climber machine	0 miles	14	0
Treadmill Running	1 miles	14	0

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