This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Intermediate
Workout Days:
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Workout Routine Sample
Cardio Training Exercises (definitions) | Cardio Distance(miles) | Cardio Time(min) | Rest (sec.) |
Morning Run | 2 miles | 0 | - |
Evening Run | 2 miles | 0 | - |