FIRE SEASON

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
Gizelle on June 25, 2011
Users:
1 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Circuit Training
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Total Body Cardio

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Wii Fit Yoga: Deep Breathing0.000 miles5-
DeCroux Movement: Inclinations0.000 miles20-
Wii Fit Yoga: Half Moon0.000 miles5-
Wii Fit Training Plus: Perfect 100.000 miles10-
Wii Fit Strength Training: Single-leg Extension0.000 miles2-
0.000 miles2-
Wii Fit Aerobics: Hoola Hoop0.000 miles5-
Wii Fit Strength Training: Lunge0.000 miles2-
0.000 miles2-
Wii Fit Balance: Ski Slalom0.000 miles5-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Wii Fit Yoga: Deep Breathing0.000 miles5-
DeCroux Movement: Inclinations0.000 miles20-
Wii Fit Training Plus: Island Cycle0.000 miles5-
Wii Fit Strength Training: Rowing Squat0.000 miles2-
0.000 miles2-
Wii Fit Aerobics: Basic Step0.000 miles5-
Wii Fit Strength Training: Arm & Leg Lift0.000 miles2-
0.000 miles2-
Wii Fit Balance: Ski Jump0.000 miles5-
Wii Fit Yoga: Sun Salutation0.000 miles5-

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