GVT HIIT 10X10

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
Bmcintosh18 on April 21, 2013
Users:
Comments:
Workout Category:
Circuit Training
Experience Level:
Advanced
Target Gender:
Both
Body Parts:
Chest, Back, Abs, Thighs, Triceps, Shoulders, Biceps
Workout Length:
6 days
Workout Days:
No preference
Tags:
shred

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press--60
--60
--60
--60
--60
--60
--60
--60
--60
--60
--60
--60
--60
Incline Barbell Press--60
--60
--60
Incline Dumbbell Flyes--60
--60
--60
Cable Crossovers--60
--60
--60
Back
Wide-Grip Front Pulldowns--60
--60
--60
--60
--60
--60
--60
--60
--60
--60
Bent-Over Barbell Rows--60
--60
--60
Straight Arm Cable Pulldown--60
--60
--60
Abs
Crunches--30
--30
--30
--30
--30
--30
--30
--30
--30
--30
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Hack Squats--60
--60
--60
--60
--60
--60
--60
--60
--60
--60
--60
--60
--60
Seated Machine Leg Press--60
--60
--60
Leg Extensions--60
--60
--60
Single-Leg Press--60
--60
--60
Triceps
Cable Triceps Kickbacks--60
--60
--60
--60
--60
--60
--60
--60
--60
--60
Incline Lying Triceps Extension--60
--60
--60
Cable Triceps Pushdown with V-Bar--60
--60
--60

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